30 Day Slow Carb Detox & Eating Plan For
Starts - Thursday, February 22
Still a few spaces
available for this evenings workshop
been a lot of talk about bad "pharma" , but what may be
far worse is bad "food". We have been sold a bill of
goods by the food industry. North American adults are 25
lbs heavier today than we were in the 1980's. Diabetes
is now an epidemic. 50% of North Americans will develop
diabetes or be diagnosed with pre-diabetes in their life
time. Why? Because we were told to reduce our fats and
increase our carbs due to some very faulty scientific
studies backed by the high carb food industry. The new
science shows that refined carbohydrates are the real
reason people are gaining weight and developing
diabetes, not the fats they told us to stay away from.
Just like smoking, refined carbohydrates are extremely
addictive as they release dopamine into our system
giving us energy and making us feel good. However it
doesn't last. Just like a smoker the carb addict is
looking for a fix an hour or two later to feel good
program will help you to reduce your bad carbs and
increase good fats that are healthy for you and keep you
feeling full longer. You will be guided to
systematically reduce your bad carb intake over the
month in a way to that will keep your cravings and detox
symptoms to a minimum.
detox is done you will be given a healthy slow carb
eating plan that will help you keep at a healthy weight
for the rest of your life. Slow carb eating is simply
reducing fast digestible carbs in your diet like sugars
and most refined foods which are not healthy for you
that lead to weight gain. These fast digestible carbs
will be replaced with good fats and slow digestible
carbs that will keep you feeling fuller longer. We will
teach you how to eat in such a way that you won't need
will power to stay the course, and you will lose those
cravings for all of the bad carbs!
Thursday, February 22 - 7:45 pm - 9:15 pm
Step 1 - Introduction, overview & Instructions for Detox
for first two week Detox
the difference between good carbs and bad carbs
how good fats will fuel your body, keeping you full
longer and allowing your body to burn it's own fat.
how the key to controlling your weight is to control
how your current eating habits are sabotaging your
ability to lose weight
how most weight loss programs fail in the long term and
make it harder to keep off the weight
instructions on your first two weeks of detoxing.
Thursday, March 8 - 7:45 pm - 8:45 pm
Step 2 - Instructions for detox in week 3 & 4.
This meeting will help motivate you to
stay on the path, answer questions and give you more
information to ensure your success.
Detailed instructions for
detoxing in week 3 & 4.
Thursday, March 22 - 7:45 pm - 9:15 pm
Step 3 - Slow Carb Maintenance Diet Explained
- Now that
you have detoxed the maintenance diet will be a breeze.
slow carb diet plan with tools and recipes to make sure
you are successful
Facilitator: Roy Gowans
$65 plus h.s.t. Call 905-281-3737. Register at Holistic
BodyWorx or online.
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