LIFE COACHING
- BODY/MIND/SPIRIT
What is
Coaching?
Coaching is
a practice of helping individuals, executives and
organizations create positive changes, see new
possibilities and help their clients define the steps to
be taken to achieve both their short term and long term
goals.

About Coach
Tina Aurelio, C.C.P. Member of Certified Coaches
Federation.

Tina
Aurelio worked in the corporate world for most of her
career. She gave up her position of Director of Sales in
the automotive industry to commit full time to her love
and life purpose in coaching Health, Wellness, Fitness
and Lifestyle.
Tina co-founded and
co-owns Holistic BodyWorx, Yoga, Pilates and Wellness
Studio in 2004 which still thrives today.
Tina has an extensive background and knowledge and is an
expert, in coaching, health, wellness, fitness and
lifestyle. She has over 14 years of experience,
knowledge and expertise in working with students and
individuals. She demonstrates focus to a life of
vitality and connected purpose. Today, she combines her
knowledge and experience about the physical, emotional
and spiritual body to help individuals connect to the
core vitality that spurs truly remarkable lives.
Tina after undergoing
extensive training and committing fully to her Life
Purpose achieved the following Certifications: Certified
Life Coach – Certified Coaches Federation, Holistic
Nutrition Coach, Yoga/Pilates Instructor, Certified
Reflexology Teacher - Ontario College of Reflexology,
Reiki Level II Practitioner Usui System.
Tina also owns and
co-founded Forza Donna “Women in Strength” Coaching
Company in 2013, and co-authored Born Free, 4-Pillars to
Happiness, a Holistic Guide to help empower women to
live the lives they were meant to live. In addition, she
also authored Our Journey to Love - IV Pillars to
Freedom a holistic guide to help individuals transition
with grace.
Tina is an International
Best Selling Author – Journey to Success, Volume 5. Tina
specializes in health, wellness, lifestyle changes,
career transition, finding your life purpose,
relationships, divorce, addiction, grief and
bereavement, and family coaching. As well, Tina is a
motivational speaker.
Tina’s passion is about
inspiring, educating and coaching individuals to achieve
their goals, dreams and passions. Tina draws on the
lessons she’s learned from her experiences to motivate
people fulfill their potential.
Tina believes in
implementing effective guidelines to create success and
enable people to live life on their terms, abundant in
health, mind, body and spirit.
Tina is known to be one of the most
inspiring women I know says Elyas Burney one of Tina’s
long time client:
"For year’s women and men have turned to Tina to achieve
their Wellness, Fitness and Life dreams and for years
she has delivered. Everyday Tina
motivates individuals through encouragement. She honors
peoples values and beliefs. As a motivator and a role
model Tina captivates a unique connection with her
clients that stems from her own personal journey towards
life.
Tina is our pillar of strength and a loving woman who
many of us affectionately call Coach T."
Heather and Mom Cathy have worked with
Tina over the last few years. In Heather’s words:
"When my mom and I first started coaching/training with
Tina two years ago, we couldn't begin to imagine the
ways she would influence change in our lives. Not only
has she worked with us towards our fitness goals, but
through her ability to connect to people mentally and
spiritually, her coaching has given us both brand new
perspectives on ourselves and life's challenges. She
always manages to tirelessly share her own adventures
and lessons learned for the sake of teaching, and her
drive and determination as it manifests in her own life
in infectious to those around her. We have both come so
far as a result of the work Tina puts into her coaching,
it's hard to imagine any other path than the one she
helped us both follow."
Enza Farace: Yoga Teacher at Holistic
Bodyworx:
"When I began working at Holistic
BodyWorx 3 years ago, I was thrilled and excited about
working in the fitness field. I was given the
opportunity to take the yoga teacher training
certification course, that is offered at Holistic
Bodyworx. However, I was terrified of the idea of
teaching in front of others. Tina however believed in
me. She encouraged me to teach because she recognized my
passion and love for yoga and helping others. It is
because of Tina's encouragement that I now teach with
confidence. I have finally found my place and life
purpose. It is truly what I am meant to do. Tina's
inspiration and compassion has inspired me immensely".
Tina’s inspiration and
next endeavour is to open “Michael’s House” a Detox and
Rehabilitation Treatment Centre for youth with drug and
alcohol addiction, dedicated to and in memory of her son
Michael.
Tina lives with her family in
Mississauga, Ontario. Tina enjoys getting involved in
charitable organizations which include Our Place Peel
a non-profit
agency providing shelter, support and hope for homeless
and disadvantaged youth aged 16 – 21. A community
outreach services, that empower youth to take control of
their lives, break harmful patterns, and make a healthy,
new start. Tina has also volunteered for many
organizations over the years. A particular favourite was
her work at the Fife house which provides secure and
affordable supportive housing and support services for
persons living with HIV/AIDS.
Tina
specializes in:
Lifestyle
Changes
Weight
Loss/Nutrition
Health &
Wellness
Career
Transition
Wealth
Finding your
Life Purpose
Relationships
Divorce
Addictions
And much
more
What’s
the next step?
A 30 minute
free consultation is available to you to get started. A
one on one conversation with Tina to determine your
goals, answer your questions and make sure it is the
right fit for both of you.
If you
decide to take the next step then a welcome package will
be provided to you which includes all your assessment
forms. Spending time to fill out the forms is important
in building the foundation of our coaching relationship
and most importantly in “getting clear about what you
want”.
Our
First Session - "The Intake"
Our first session together is the
"Intake. We'll both get clear about where you are, and
where you want to be. We look at each area of your life;
your values, vision, habits, what's working for you and
what is not.
Our sessions are
conducted in person or via Skype or telephone based on
availability.
I believe that some of the most valuable
coaching I can deliver to you comes through the tough
places you may be unwilling to visit on your own: Honest
feedback, challenging questions, assignments designed to
challenge your comfort zones, and accountability to your
commitments and goals.
– Coach Tina
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Coaching Fees
First Session -
Intake - 1 Hour - $70
5 x 1 hour sessions - $450
10 x 1 hour sessions $650
12 x 1 hour sessions $720
Please add h.s.t.
to above prices |
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