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Life Coaching

Call us now for your 30 minute free Consultation - 905-277-1010




What is Coaching?

Coaching is a practice of helping individuals, executives and organizations create positive changes, see new possibilities and help their clients define the steps to be taken to achieve both their short term and long term goals.

About Coach Tina Aurelio, C.C.P. Member of Certified Coaches Federation.


Tina Aurelio worked in the corporate world for most of her career. She gave up her position of Director of Sales in the automotive industry to commit full time to her love and life purpose in coaching Health, Wellness, Fitness and Lifestyle.

 Tina co-founded and co-owns Holistic BodyWorx, Yoga, Pilates and Wellness Studio in 2004 which still thrives today.
Tina has an extensive background and knowledge and is an expert, in coaching, health, wellness, fitness and lifestyle. She has over 14 years of experience, knowledge and expertise in working with students and individuals. She demonstrates focus to a life of vitality and connected purpose. Today, she combines her knowledge and experience about the physical, emotional and spiritual body to help individuals connect to the core vitality that spurs truly remarkable lives.

Tina after undergoing extensive training and committing fully to her Life Purpose achieved the following Certifications: Certified Life Coach – Certified Coaches Federation, Holistic Nutrition Coach, Yoga/Pilates Instructor, Certified Reflexology Teacher - Ontario College of Reflexology, Reiki Level II Practitioner Usui System.

Tina also owns and co-founded Forza Donna “Women in Strength” Coaching Company in 2013, and co-authored Born Free, 4-Pillars to Happiness, a Holistic Guide to help empower women to live the lives they were meant to live. In addition, she also authored Our Journey to Love - IV Pillars to Freedom a holistic guide to help individuals transition with grace.

Tina is an International Best Selling Author – Journey to Success, Volume 5. Tina specializes in health, wellness, lifestyle changes, career transition, finding your life purpose, relationships, divorce, addiction, grief and bereavement, and family coaching. As well, Tina is a motivational speaker.

Tina’s passion is about inspiring, educating and coaching individuals to achieve their goals, dreams and passions. Tina draws on the lessons she’s learned from her experiences to motivate people fulfill their potential.

Tina believes in implementing effective guidelines to create success and enable people to live life on their terms, abundant in health, mind, body and spirit.

Tina is known to be one of the most inspiring women I know says Elyas Burney one of Tina’s long time client: "For year’s women and men have turned to Tina to achieve their Wellness, Fitness and Life dreams and for years she has delivered. Everyday Tina motivates individuals through encouragement. She honors peoples values and beliefs. As a motivator and a role model Tina captivates a unique connection with her clients that stems from her own personal journey towards life. Tina is our pillar of strength and a loving woman who many of us affectionately call Coach T."  

Heather and Mom Cathy have worked with Tina over the last few years. In Heather’s words: "When my mom and I first started coaching/training with Tina two years ago, we couldn't begin to imagine the ways she would influence change in our lives. Not only has she worked with us towards our fitness goals, but through her ability to connect to people mentally and spiritually, her coaching has given us both brand new perspectives on ourselves and life's challenges. She always manages to tirelessly share her own adventures and lessons learned for the sake of teaching, and her drive and determination as it manifests in her own life in infectious to those around her. We have both come so far as a result of the work Tina puts into her coaching, it's hard to imagine any other path than the one she helped us both follow."

Enza Farace: Yoga Teacher at Holistic Bodyworx: "When I began working at Holistic BodyWorx 3 years ago, I was thrilled and excited about working in the fitness field. I was given the opportunity to take the yoga teacher training certification course, that is offered at Holistic Bodyworx. However, I was terrified of the idea of teaching in front of others. Tina however believed in me. She encouraged me to teach because she recognized my passion and love for yoga and helping others. It is because of Tina's encouragement that I now teach with confidence. I have finally found my place and life purpose. It is truly what I am meant to do. Tina's inspiration and compassion has inspired me immensely".

Tina’s inspiration and next endeavour is to open “Michael’s House” a Detox and Rehabilitation Treatment Centre for youth with drug and alcohol addiction, dedicated to and in memory of her son Michael. 

Tina lives with her family in Mississauga, Ontario. Tina enjoys getting involved in charitable organizations which include Our Place Peel a non-profit agency providing shelter, support and hope for homeless and disadvantaged youth aged 16 – 21. A community outreach services, that empower youth to take control of their lives, break harmful patterns, and make a healthy, new start. Tina has also volunteered for many organizations over the years. A particular favourite was her work at the Fife house which provides secure and affordable supportive housing and support services for persons living with HIV/AIDS.  

Tina specializes in:

Lifestyle Changes    

Weight Loss/Nutrition

      Health & Wellness   

      Career Transition


      Finding your Life Purpose




And much more

What’s the next step?

A 30 minute free consultation is available to you to get started. A one on one conversation with Tina to determine your goals, answer your questions and make sure it is the right fit for both of you.

If you decide to take the next step then a welcome package will be provided to you which includes all your assessment forms. Spending time to fill out the forms is important in building the foundation of our coaching relationship and most importantly in “getting clear about what you want”.

Our First Session - "The Intake"

Our first session together is the "Intake. We'll both get clear about where you are, and where you want to be. We look at each area of your life; your values, vision, habits, what's working for you and what is not.

Our sessions are conducted in person or via Skype or telephone based on availability.

I believe that some of the most valuable coaching I can deliver to you comes through the tough places you may be unwilling to visit on your own: Honest feedback, challenging questions, assignments designed to challenge your comfort zones, and accountability to your commitments and goals.

 – Coach Tina


Coaching Fees

First Session - Intake - 1 Hour - $70

 5 x 1 hour sessions - $450

10 x 1 hour sessions $650

12 x 1 hour sessions $720

Please add h.s.t. to above prices





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