Our Heated classes use infrared heaters. Infrared heat works
like the sun, radiating their heat instantly to the person
or objects within their beam. The benefits of practicing
Pilates in infrared heat are
detoxification, burns more
calories, boosts metabolism, reduces cellulite, pain relief,
improves immune function, improves skin complexion and helps
with arthritis. For more information on Infrared heating go
to our Facility page.
Pilates Combo and Hot Pilates classes are a series of very
specific exercises executed on a mat. Depending on the
class, equipment such as stability balls, Pilates circles
and light weights may be utilized. Pilates uses exercises
that focus on core body strength, developing strong lean
muscles, symmetry, and healthy alignment
and graceful movement with the breath. Pilates develops a
very strong mind body connection.
is practiced in a non heated environment. In this class you
utilize small apparatus equipment such as stability balls,
Pilates circles and light weights to increase your challenge
thereby building resistance training into your program. This
class increases your endurance, strength and movement
coordination through increased muscular effort and dynamic
is practiced in
our heated room. Hot Pilates utilizes the fundamentals of
mat work. In this class you practice the complete syllabus
of the mat Pilates exercises. The exercises are executed
with lower repetitions than the combo class, with full body
awareness and control. In the heated environment it will
help to lengthen the movements as you will achieve greater
range of motion and flexibility.
is design to strengthen the core and full body ,while
improving flexibility and cardio with pilates movement
utilizing various props.
It is the
whole version of fitness ,mindfulness ,integration and
sustainability fused together.
Body Sculpt is a full body circuit-based
workout with elements of functional movement and stability
training. Think of a combination of tabata and HIIT to give
you a well-rounded workout. Karina changes it up every week
so expect a fun class with music.
Are you tough enough? Our boot camp classes
are 1 hour and held 30 minutes outside and 30 minutes in the
studio. We run from the studio into the park and do all
sorts of challenging exercises including skipping rope
(provided), running stairs, calisthenics, and plyometric
exercises. Then it's back to the studio to do as much core &
weights as we can in the remaining 30 minutes. This class
burns up to 800 calories and great for sculpting the
body.Prerequisite for the class is to be able to jog for at
least 20 minutes. Boot Camp class will be held inside in the
event of rain.
Private Pilates Training
is also offered at Holistic BodyWorx. Whether you are new to
Pilates or just want to take your training to a new level
give private training a try. If you are part of a group we
can also put on a special class for you.