Things to know for class
bring: A yoga mat, full sized towel (for hot classes),
and water. A small towel would be a good idea for non
What to eat before class: It is a good idea not to have
a heavy meal 2 -3 hours before class. A light snack
would be a better choice if you are hungry. Please
ensure that you are well hydrated before class
especially if you are doing a hot class.
arrive 15 minutes before class. We will not permit any
who is late into class as it disrupts the flow of the
Please wear light clothing for hot classes as you will
sweat. Shirts are required for males. If you have a
wallet, cell phones or purse with you, bring into the
class and you can leave it at the side wall.
Please make sure your cell phone is turned off when
entering the studio.
Please refrain from wearing fragrances when coming to
A change room is available for you to change.
have spring water available for you to refill your water
buy or rent the following items at reception:
Mat, Yoga Towels, Bags -
Coconut water and
low calorie Gatorade