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Wellness - Thai Massage / Reflexology / Reiki

Thai Yoga Massage

What is Thai Yoga Massage?

Thai Yoga Massage is one of the newest forms of alternative healing to reach western society. It is a holistic therapy that can relax as well as energize.

Origins of Thai Yoga Bodywork can be traced back 2,500 years to India and the spread of Buddhism. This ancient art has close ties with Hatha Yoga, traditional Chinese medicine, Japanese Shiatsu, and is still widely practiced in Thailand.

The main focus of Thai Yoga Massage is helping to attain or regain ‘balance’ in the flow of energy in the body, including the nervous, digestive, and respiratory systems. The Practitioner uses hands, feet, arms, and elbows to apply pressure along the energy lines, in combination with gentle stretching and applied Hatha Yoga.

This releases blocked energy and allows the body to regain it’s own natural healing abilities, thus restoring balance, health and harmony.

Thai Yoga Bodywork is a great way to increase flexibility and mobility, realign your body, reduce stress and relax the body and give you increased energy.


What to expect from your Thai Yoga Massage

Thai Yoga Massage is performed on comfortable mats on the floor. The recipient is fully clothed during the massage. It is best to wear loose, thin clothing. Tights, shorts or track pants, and a t-shirt or tank top is best suited.

Your body will be manipulated into stretches and yoga postures based on your mobility. It is very relaxing and enjoyable. You are completely passive in the manipulation as your body should feel like dead weight similar to a Raggety Ann doll. The Practitioner does all the work. Thai Yoga Massage has been referred to as 'Yoga for the lazy'. Many people actually fall asleep at times during the massage! Acupressure (similar to Shiatsu) is applied along the 'Sen' lines which are responsible for the bodies energetic flow. Thumbs, palms, forearms, and feet are used to apply pressure.

Thai Massage is great for anyone who wants to increase their flexibility, and realign their bodies. It will relieve muscular soreness and tension. It is very suitable for the hardened athlete or the most sedentary individual.

Thai Yoga Massage is a unique and very enjoyable therapy. Try it out today!

Benefits

• Stretches and tones the muscles and connective tissues.

• Helps to improve circulation, and relieve muscular tension and spasms.

• Boosts the immune system, and balances the body allowing energy to flow more easily.

• Helps alleviate common conditions such as arthritis, headaches, lower back pain, digestive problems, and stress related conditions.

• Generates a deep state of relaxation and promotes centeredness and well being.
   

Therapist:  Tony Sidhu  - Saturday & Sunday Afternoons

Reflexology

  What is Reflexology?

Reflexology works with the zones and reflexes on the foot which correspond to all parts, glands and organs of the body. When the reflexes are stimulated, the body’s natural electrical energy works along the nervous system to clear any blockages in the corresponding zones.

 Applying pressure to reflex points on the feet deeply relaxes the body and acts to bring your body back to its normal state of ease. Reflexology helps your body balance itself by stimulating areas which are under active and calming area which are overactive This helps the body to reduce stress and tension, release blocked energy, and reduce congestion and inflammation.

Reflexology can help with the everyday emotional stresses that we are subject to in this busy world. It is a very relaxing experience that may help you renew the harmony and balance in your life.

Benefits

• Stimulates nerve function and central nervous system

• Boosts circulation

• Increases energy

• Induces a deep state of relaxation

• Relieves pain and helps in reduction of depression

• Speeds recovery after injury or surgery

• Helps ease treatment of various cancers

• Helps with infertility
  
   

Reiki

What is Reiki?

Reiki is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us.
Reiki is a form of spiritual healing using "universal life energy" channeled through the practitioner to the recipient.

Benefits

• Reiki dissolves energy blocks and promotes natural balance between mind, body and spirit

• Increases energy levels

• Creates deep relaxation and helps the body release stress and tension

• Clears the mind and improves focus

• Accelerates the body's self-healing ability

Therapist:  shereen mumeni

Therapist :zanobia

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