Mississauga's First Hot Yoga & Pilates Studio             Call us 905-277-1010



 


 





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Yoga Classes in Mississauga

Our Heated classes use infrared heaters. Infrared heat works like the sun, radiating their heat instantly to the person or objects within their beam. The benefits of practicing yoga in infrared heat are detoxification, burns more calories, boosts metabolism, reduces cellulite, pain relief, improves immune function, improves skin complexion and helps with arthritis. For more information on Infrared heating go to our Facility page.


Hot Hatha Yoga is practiced in our heated room and utilizes postures (asanas) to stretch, tone and strengthen the entire skeletal system, working not only the bodyís frame but the internal organs, glands and nerves as well. . All internal organs and glands are stimulated, balancing the bodyís natural chemical and hormonal levels. Much attention is given to the spine and this produces a profoundly beneficial effect on the nervous system. Breathing exercises (pranayama) refresh and cleanse the body and help to control the mind. The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition.
 
Hot Hatha Flow Yoga is practiced in our heated room and links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with little rest in between. A rejuvenating class with a calm flow.

Hatha Flow Yoga is practiced in a non heated room and links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with little rest in between. A rejuvenating class with a calm flow.

Hot Vinyasa - An invigorating heated class focusing on mindful movements benefiting your personal strength, stamina and will. Meditation and breath work will begin the practice and then guiding us to flow through postures in sequence with breath; dynamic practice honouring alignment while building your own inner heat.

Hot Yin Yoga - A Yin yoga practice creates space and ease with longer held floor postures that relax the muscles and target the deep connective tissues of the body.  Likewise, Yin yoga is a grounding and meditative practice as well as a beautiful way to compliment an active Yang lifestyle.   

Therapeutic Yoga - Classes include gentle movement, breathing practices, therapeutic props (therapy balls) and guided meditation. An excellent choice for those needing something gentle and effective for bringing the body into balance and reducing stress. Open to students of all levels and is a particularly effective practice for those recovering from, or living with, injury or illness.

Hot Power Flow Yoga - Strengthen, lengthen and burn more calories. Hot Power Flow Yoga uses a fast flow sequence designed to work upper body, lower body, and the core including abs to build strength thatís balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences to leave you feeling focused, energized & empowered.

Hip Hop Hot Vinyasa Yoga - If you want to switch up your yoga routine for something more unique, try this Hip Hop Vinyasa Yoga class. Itís fun and exciting without sacrificing yogaís tranquility. Clear your mind while having fun with the benefit of a full body workout. Like traditional Yoga, this class is led through a series of yoga poses to stretch, open and strengthen your entire body. Breath is linked to each movement to deepen the connection of body and mind so you can flow at your own pace to find your balance.

Charity Yoga is a 1 hour class practiced in a heated or non heated environment by our soon to be graduating Yoga Teacher Training students. Class fee is $5 and all proceeds are donated to the Mississauga Food Bank. We hold these classes at various times during the year when our Yoga Teacher Training students are close to finishing their course.

Prana, Play & Presence Yoga Tap into the flow of the Universe using pranayama, breath-inspired asana, and longer holds to playfully embody the beauty of the present moment

Private Yoga Training is also offered at Holistic BodyWorx. Whether you are new to Yoga or just want to take your training to a new level give private training a try. If you are part of a group we can also put on a special class for you.
 


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