TEACHER TRAINING
CERTIFICATION COURSE

 Introduction to Pilates/History and Principles

6 Key Principles of Pilates

· Breath

· Concentration

· Centre

· Control

· Precision

· Flow

Movement prinSpine, Core, and Body Alignment

Muscles, Movement Analysis and Mat Work (This includes Postural Assessment)

Foundation for a Mat Session

Abdominal Work for Movement and Stabilization

Fine Articulation for a Flexible Spine

Bridging for a Functional Spine

Extensions for a Strong Back

Customizing your Pilates Programciples and inner wisdom of the body
Bodily systems & their relative pathologies, including:
Skeletal, muscular, nervous, endocrine, circulatory, respiratory, digestive, urinary, reproductive and immune/lymphatic systems - including the inner wisdom of the body
Feeling the body (sensation) from the inside out
Preventing yoga injuries…pain vs. discomfort & contraindications
Health conditions & therapeutic application of pos

 Classical Pilates

Tina Aurelio Pilates Method (Modern Pilates)

Application of Props (Stability Balls, Weights and Magic Circle)

The Art of Teaching Pilates:

· Building your class

· Progression and layering

· Cueing

· Teaching Practice

The practical part of Pilates study includes the instruction & practice, teaching methods including the art of teaching i.e. qualities, presence, the role of a good teacher, communication skills, presentation skills, public speaking, sequencing and class design, modifications included for injuries different levels and ages, adjusting and assisting, student demonstrations, observation and assistance.

Professional ethics in business, teaching and life.

How to run a successful Pilates business, the "Business of Pilates" and marketing