Holistic Bodyworx
Class Schedules



You health and safety will always remain a high priority at Holistic Bodyworx and we will continue to adhere to all recent COVID-19 protocols and restrictions.  For more detailed information regarding our COVID-19 policies, please CLICK HERE to learn more.

You can join our classes at any time. There is not a specific start or finish date to any class. All classes are ongoing. All packages allow you to do any class on our schedule.

Your first trial class is $25  Click Here To Purchase






Class timing policy - As a courtesy to all students, anyone arriving late will not be allowed into class after the class begins.

Schedule for June 2024

Monday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00 amNon Hot Pilates ComboYvonne
5:00 - 5:45 pmHot PilatesYvonne
5:30 - 6:30 pmGroup Personal Training -Studio BSign-up Only
5:45 - 6:45 pmBar & Band Pilates Non HotYvonne
6:15 - 7:15 pmHot Ying & YangRenu
7:30 - 8:30 pmHot Sculpt YogaChandrajit

Tuesday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
9:30 - 10:30 amHatha Yoga FlowRenu
12:00 - 1:00 pmSweat and SculptSanhita
5:00 - 6:00 p.m.Hot Pilates - Cardio Core & CrushYvonne
6:15 - 7:15 p.m.Non Hot Hatha Flow YogaCristina
7:30 - 8:30 p.m.Non-Hot PilatesCristina
8:00 - 9:00 p.m.Nurture and Restore YogaMichelle

Wednesday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00pmNon Hot Pilates ComboYvonne
5:00 - 6:00 pmNon Hot Bar PilatesYvonne
5:30 - 6:30 pmGroup Personal Training -Studio BSign-up
6:15 - 7:15 pmHot Vinayasa Flow YogaRenu
7:30 - 8:30 pmHot PilatesYvonne
7:45 - 8:45 pmZen Yoga FlowMandy

Thursday Class Schedule

TimeClassInstructor
8:30 am - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00 pmNon Hot Power YogaRenu
5:15 pm - 6:05 pmHot PilatesBahar
5:30 pm - 6:30 pmGroup Personal Training -Studio BSign-up
6:15 pm - 7:15 pmHot Deep Flow YogaMichelle
7:00 pm - 8:00 pmNon Hot Vinyasa FlowDawn
7:30 pm - 8:30 pmHot PilatesMonika

Friday Class Schedule

TimeClassInstructor
8:30 - 9:30 AMPersonal Training - Studio ASign-up
9:30 - 10:30 amHot Vinyasa FlowNicole
12:00 - 1:00 pmNon Hot Pilates ComboSandra
5:30 - 6:30 pmCardio & Fusion PilatesKris
6:45 - 7:45 p.m.Hot Mindful Movement FlowRenu

Saturday Class Schedule

TimeClassInstructor
8:30 - 9:30 amNon Hot Pilates ComboYvonne
9:45 am - 10:45 amHot Power Yoga JamYani

Sunday Class Schedule

TimeClassInstructor
9:00 am - 4:00 pmYoga Teacher Training
5:30 pm - 6:30 pmHot PilatesBahar
6:45 pm - 7:45 pmHot Vinayasa FlowBahar

PLEASE NOTE:
Small Group Personal Training Classes are not part of the regular class packages and is sign up only.

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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