Holistic Bodyworx
Class Schedules



You health and safety will always remain a high priority at Holistic Bodyworx and we will continue to adhere to all recent COVID-19 protocols and restrictions.  For more detailed information regarding our COVID-19 policies, please CLICK HERE to learn more.

You can join our classes at any time. There is not a specific start or finish date to any class. All classes are ongoing. All packages allow you to do any class on our schedule.

Your first trial class is $25  Click Here To Purchase






Class timing policy - As a courtesy to all students, anyone arriving late will not be allowed into class after the class begins.

Schedule for November 2023

CLICK TO DOWNLOAD  OUR SCHEDULE

Monday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00 amNon Hot Pilates ComboYvonne
5:00 - 5:45 pmHot PilatesYvonne
5:30 - 6:30 pmGroup Personal Training -Studio BSign-up Only
5:45 - 6:45 pmBar & Band Pilates Non HotYvonne
6:15 - 7:15 pmHot Ying & YangRenu
8:00 - 9:00 pmHot Sculpt YogaChandrajit

Tuesday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
9:30 - 10:30 amHatha Yoga FlowRenu
12:00 - 1:00 pmSweat and SculptSanhita
5:00 - 6:00 p.m.Hot Pilates - Cardio Core & CrushYvonne
6:15 - 7:15 p.m.Non Hot Hatha Flow YogaCristina
7:30 - 8:30 p.m.Non-Hot PilatesCristina
8:00 - 9:00 p.m.Nurture and Restore YogaMichelle

Wednesday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00pmNon Hot Pilates ComboYvonne
5:00 - 6:00 pmNon Hot Bar PilatesYvonne
5:30 - 6:30 pmGroup Personal Training -Studio BSign-up
6:15 - 7:15 pmHot Vinayasa Flow YogaRenu
7:30 - 8:30 pmHot PilatesYvonne
8:00 - 9:00 pmVinyasa FlowRenu

Thursday Class Schedule

TimeClassInstructor
8:30 am - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00 pmNon Hot Power YogaRenu
5:00 pm - 6:00 pmHot PilatesBahar
5:30 pm - 6:30 pmGroup Personal Training -Studio BSign-up
6:15 pm - 7:15 pmHot Deep Flow YogaMichelle
7:00 pm - 8:00 pmNon Hot Vinyasa FlowRenu
7:30 pm - 8:30 pmHot PilatesKris

Friday Class Schedule

TimeClassInstructor
8:30 - 9:30 AMPersonal Training - Studio ASign-up
9:30 - 10:30 amHot Vinyasa FlowNicole
12:00 - 1:00 pmNon Hot Pilates ComboSandra
5:30 - 6:30 pmCardio & Fusion PilatesKris
6:45 - 7:45 p.m.Hot Mindful Movement FlowRenu

Saturday Class Schedule

TimeClassInstructor
8:30 - 9:30 amNon Hot Pilates ComboYvonne
9:45 am - 10:45 amHot Power Yoga JamYani
9:30 am - 10:30 amKids Yoga and Art (studio B)Afrinda

Sunday Class Schedule

TimeClassInstructor
9:00 am - 4:00 pmYoga Teacher Training
11:00 am - 12:00 pmKarma Yoga ClassesYoga Teacher Training Students
5:00 pm - 6:00 pmNon Hot PilatesBahar
6:30 pm - 7:30 pmHot Vinayasa FlowOlga

PLEASE NOTE:
Small Group Personal Training Classes are not part of the regular class packages and is sign up only.

SIGN-UP FOR A CLASS CLICK TO CALL 905-277-1010   FEE SCHEDULE  

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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