You health and safety will always remain a high priority at Holistic Bodyworx and we will continue to adhere to all recent COVID-19 protocols and restrictions. For more detailed information regarding our COVID-19 policies, please CLICK HERE to learn more.
You can join our classes at any time. There is not a specific start or finish date to any class. All classes are ongoing. All packages allow you to do any class on our schedule.
Your first trial class is $21 Click Here To Purchase
| Time | Class | Instructor |
|---|---|---|
| 8:30 - 9:30 am | Personal Training - Studio A | Sign-up Only |
| 12:00 - 1:00 am | Non Hot Pilates Combo | Yvonne |
| 5:00 - 5:45 pm | Hot Pilates | Yvonne |
| 5:30 - 6:30 pm | Group Personal Training -Studio B | Sign-up Only |
| 5:45 - 6:45 pm | Bar & Band Pilates Non Hot | Yvonne |
| 6:15 - 7:15 pm | Hot Yin & Yang Flow | Renu |
| Time | Class | Instructor |
|---|---|---|
| 6:30 - 7:15 a.m. | Hot Vinyasa flow | Olga |
| 8:30 - 9:30 a.m. | Personal Training - Studio A | Sign-up Only |
| 9:30 - 10:30 a.m. | Hatha Yoga Flow | Renu |
| 12:00 - 1:00 p.m. | Sweat and Sculpt | Karina |
| 5:00 - 6:00 p.m. | Hot Pilates - Cardio Core & Crush | Yvonne |
| 6:15 - 7:15 p.m. | Non Hot Hatha Flow Yoga | Cristina |
| 7:30 - 8:30 p.m. | Non-Hot Pilates | Cristina |
| 8:00 - 9:00 p.m. | Nurture and Restore Yoga | Michelle |
| Time | Class | Instructor |
|---|---|---|
| 8:30 - 9:30 am | Personal Training - Studio A | Sign-up Only |
| 12:00 - 1:00pm | Non Hot Pilates Combo | Yvonne |
| 5:00 - 6:00 pm | Non Hot Bar Pilates | Yvonne |
| 5:30 - 6:30 pm | Group Personal Training -Studio B | Sign-up |
| 6:15 - 7:15 pm | Hot Vinayasa Flow Yoga | Renu |
| 7:30 - 8:30 pm | Hot Pilates | Yvonne |
| 8:00 - 9:00 pm | Detox Hatha Flow | Joy Zhang |
| Time | Class | Instructor |
|---|---|---|
| 8:30 am - 9:30 am | Personal Training - Studio A | Sign-up Only |
| 9:30 am - 10:30 Am | Non Hot Pilates | Sandra |
| 12:00 - 1:00 pm | Non Hot Power Yoga | Renu |
| 5:00 pm - 6:00 pm | Hot Pilates | Amanda |
| 5:30 pm - 6:30 pm | Group Personal Training -Studio B | Sign-up |
| 6:15 pm - 7:15 pm | Hot Deep Flow Yoga to Mindful Movement Flow | Michelle |
| 7:00 pm - 8:00 pm | Non Hot Vinyasa Flow | Renu |
| 7:30 pm - 8:30 pm | Hot Pilates | Takshi |
| Time | Class | Instructor |
|---|---|---|
| 6:30 - 7:15 AM | Hot Vinyasa Flow | Yoga |
| 8:30 - 9:30 AM | Personal Training - Studio A | Sign-up |
| 12:00 - 1:00 pm | Sweat and Sculpt | Sanhita |
| 5:30 - 6:30 pm | Cardio & Fusion Pilates | Kris |
| 6:45 - 7:45 p.m. | Mindful Movement Flow | Renu |
| Time | Class | Instructor |
|---|---|---|
| 8:30 - 9:30 am | Non Hot Pilates Combo | Yvonne |
| 9:45 am - 10:45 am | Hot Power Yoga Jam | Yani |
| 9:30 am - 10:30 am | Kids Yoga and Art (studio B) | Felcy |
| Time | Class | Instructor |
|---|---|---|
| 9:00 am - 4:00 pm | Yoga Teacher Training | |
| 11:00 am - 12:00 pm | Karma Yoga Classes | Yoga Teacher Training Students |
| 5:00 pm - 6:00 pm | Non Hot Pilates | Cristina |
| 6:30 pm - 7:30 pm | Hot Vinayasa Flow | Olga |
PLEASE NOTE:
Small Group Personal Training Classes are not part of the regular class packages and is sign up only.
FEEDBACK
We would like to hear from you regarding any feedback you may have regarding our studio. Send your emails to:
rebhatia.j@gmail.com
CONTACT US
Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca
ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5
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