Holistic Bodyworx
Class Schedules



You health and safety will always remain a high priority at Holistic Bodyworx and we will continue to adhere to all recent COVID-19 protocols and restrictions.  For more detailed information regarding our COVID-19 policies, please CLICK HERE to learn more.

You can join our classes at any time. There is not a specific start or finish date to any class. All classes are ongoing. All packages allow you to do any class on our schedule.

Your first trial class is $21  Click Here To Purchase






Class timing policy - As a courtesy to all students, anyone arriving late will not be allowed into class after the class begins.

Schedule for June 2023

Monday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00 amNon Hot Pilates ComboYvonne
5:00 - 5:45 pmHot PilatesYvonne
5:30 - 6:30 pmGroup Personal Training -Studio BSign-up Only
5:45 - 6:45 pmBar & Band Pilates Non HotYvonne
6:15 - 7:15 pmHot Yin & Yang FlowRenu

Tuesday Class Schedule

TimeClassInstructor
 6:30 - 7:15 a.m.Hot Vinyasa flow Olga
 8:30 - 9:30 a.m.Personal Training - Studio ASign-up Only
9:30 - 10:30 a.m. Hatha Yoga FlowRenu
12:00 - 1:00 p.m. Sweat and SculptKarina
5:00 - 6:00 p.m.Hot Pilates - Cardio Core & CrushYvonne
6:15 - 7:15 p.m.Non Hot Hatha Flow YogaCristina
7:30 - 8:30 p.m.Non-Hot PilatesCristina
8:00 - 9:00 p.m.Nurture and Restore YogaMichelle

Wednesday Class Schedule

TimeClassInstructor
8:30 - 9:30 amPersonal Training - Studio ASign-up Only
12:00 - 1:00pmNon Hot Pilates ComboYvonne
5:00 - 6:00 pmNon Hot Bar PilatesYvonne
5:30 - 6:30 pmGroup Personal Training -Studio BSign-up
6:15 - 7:15 pmHot Vinayasa Flow YogaRenu
7:30 - 8:30 pmHot PilatesYvonne
8:00 - 9:00 pmDetox Hatha FlowJoy Zhang

Thursday Class Schedule

TimeClassInstructor
8:30 am - 9:30 amPersonal Training - Studio ASign-up Only
9:30 am - 10:30 AmNon Hot PilatesSandra
12:00 - 1:00 pmNon Hot Power YogaRenu
5:00 pm - 6:00 pmHot PilatesAmanda
5:30 pm - 6:30 pmGroup Personal Training -Studio BSign-up
6:15 pm - 7:15 pmHot Deep Flow Yoga to Mindful Movement FlowMichelle
7:00 pm - 8:00 pmNon Hot Vinyasa FlowRenu
7:30 pm - 8:30 pmHot PilatesTakshi

Friday Class Schedule

TimeClassInstructor
6:30 - 7:15 AMHot Vinyasa FlowYoga
8:30 - 9:30 AMPersonal Training - Studio ASign-up
12:00 - 1:00 pmSweat and SculptSanhita
5:30 - 6:30 pmCardio & Fusion PilatesKris
6:45 - 7:45 p.m.Mindful Movement FlowRenu

Saturday Class Schedule

TimeClassInstructor
8:30 - 9:30 amNon Hot Pilates ComboYvonne
9:45 am - 10:45 amHot Power Yoga JamYani
9:30 am - 10:30 amKids Yoga and Art (studio B)Felcy

Sunday Class Schedule

TimeClassInstructor
9:00 am - 4:00 pmYoga Teacher Training
11:00 am - 12:00 pmKarma Yoga ClassesYoga Teacher Training Students
5:00 pm - 6:00 pmNon Hot PilatesCristina
6:30 pm - 7:30 pmHot Vinayasa FlowOlga

PLEASE NOTE:
Small Group Personal Training Classes are not part of the regular class packages and is sign up only.

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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