The main benefit of Yoga is on mental health. Yoga is famous as a stress-relief option. Science has proven that Yoga has positive impacts on the human brain. It lowers stress. Further; Yoga also helps in relaxing.
Also, if we study, we’ll find out that it lowers the cortisol secretion. Cortisol is a hormone that causes stress.
• We should note that we need the least of three months of Yoga. Studies show that after three months, Yoga can reduce cortisol levels in the body.
Further; after ten weeks of regular Yoga, anxiety and stress will reduce. Also, the duration is helpful for mental health and life quality.