Prenatal & Postnatal Yoga & Pilates Classes

PRENATAL/POSTNATAL YOGA CLASSES NOW AVAILABLE IN MISSISSAUGA!

Holistic prenatal/postnatal classes empower you
through pregnancy, birth, and beyond

Inviting all mothers to receive the very best care for you and your baby from pregnancy to postpartum. Our goal is to provide best prenatal and postnatal yoga experience in Mississauga

Our goal at Holistic bodyworx is to prepare you for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit. We also offer postnatal sessions consisting of a fusion of yoga and Pilates throughout the one hour sessions.

Prenatal Classes

Every Wednesday & Friday at 6.30-7.30 pm

This class will offer a caring and nurturing space where women can celebrate the little person growing within, soothe and enjoy their changing bodies, and connect to their own strength and potential in preparation for labour and motherhood.

Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica

Postnatal Yoga & Pilates Fusion Classes

Every Tuesday & Friday at 1.00-2.00 pm

A unique and challenging class designed for the Postpartum body.

This class will be addressing challenging issues for post-natal mamas through a fusion of yoga and Pilates throughout the one hour session.

• Postpartum diastasis recti.
• Core and Pelvic floor gain strength and muscles.
• Cesarean healing recovery.

Perfect for all mamas, 6 weeks postnatal.

Breath

Love

Connect With Baby

Meet Other Moms

Prenatal and Postnatal class pass prices

Intro Monthly pass $95 +tax
Monthly pass $150 +tax
5-Class pass $105 +tax
Single session $ 25 +tax

ODER YOUR PRENATAL or POSTNATAL PASSES BELOW