Yoga Classes
Available at Holistic Bodyworx

PLEASE NOTE:
Hot Classes are temporarily unavailable due to Covid -19


Our heated classes use infrared heaters. Infrared heat works like the sun, radiating their heat instantly to the person or objects within their beam. The benefits of practicing yoga in infrared heat are detoxification, burns more calories, boosts metabolism, reduces cellulite, pain relief, improves immune function, improves skin complexion and helps with arthritis. For more information on Infrared heating go to our facility page.

Prenatal Yoga now available!

Learn more about our new Prenatal Yoga classes every Wednesday and Friday evenings.  See below for more information.

Yoga Classes Available at Holistic Bodyworx

is practiced in our heated room and links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with little rest in between. A rejuvenating class with a calm flow.

is practiced in a non-heated room and links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with little rest in between. A rejuvenating class with a calm flow.

Using the breath as their guide, yogis flow mindfully through postures that lead naturally from one to the next. Hatha Flow classes focus on correct physical alignment, movement, breathing, and mental focus.

Move through foundational yoga postures one at a time, breathe deeply, and practice being in the moment. Hatha classes promote balance, strength, flexibility, and stillness in the mind, and are suitable to all levels. 

A Yin yoga practice creates space and ease with longer held floor postures that relax the muscles and target the deep connective tissues of the body. Likewise, Yin yoga is a grounding and meditative practice as well as a beautiful way to compliment an active Yang lifestyle. A practice designed to rejuvenate both the physical and emotional body. Transition to longer-held passive stretches supported by props to increase flexibility and to facilitate deeper introspection. Pranayama (breathing techniques) and meditations/visualizations are infused throughout the class.

Similar to regular Yin yoga, Hot Yin yoga practice includes fewer postures, which the yogi holds for three to five minutes or more in an effort to release deep tissues, fascia, ligaments, joints and bone. In addition to releasing deep tissue, Hot Yin yoga has these benefits:

• Calms and centers the mind
• Relieves stress and anxiety
• Increases circulation
• Balances the emotions
• Builds stamina 

This practice will create a perfect energy balance between Yin and Yang (quite and vigorous) in your body, mind and soul. You can expect a perfect blend of two styles of yoga in one class. Inspiring energizing flow followed by carefully chosen Yin postures that will gently open and release any energy blockages, improve circulation in the joints, increase flexibility and restore good energy flow in every cell. This class will leave you feeling powerful, relaxed and inspired another words perfectly balanced!✨

Classes include gentle movement, breathing practices, therapeutic props (therapy balls) and guided meditation. An excellent choice for those needing something gentle and effective for bringing the body into balance and reducing stress. Open to students of all levels and is a particularly effective practice for those recovering from, or living with, injury or illness.

Strengthen, lengthen and burn more calories. Hot Power Flow Yoga uses a fast flow sequence designed to work upper body, lower body, and the core including abs to build strength that’s balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences to leave you feeling focused, energized & empowered.

If you want to switch up your yoga routine for something more unique, try this Vinyasa Flow Yoga class. It’s fun and exciting without sacrificing yoga’s tranquility. Clear your mind while having fun with the benefit of a full body workout. Like traditional Yoga, this class is led through a series of yoga poses to stretch, open and strengthen your entire body. Breath is linked to each movement to deepen the connection of body and mind so you can flow at your own pace to find your balance. It brings you a mindful powerful movement and a deep restoring breath.

It will help you increase both strength and balance and encourage you to build a deeper connection with your soul, spirit, mind and body.

Leaving you energized, uplifted and ready to shine your light even brighter 

A gentle practice using props suitable for all levels. Learning to connect the breath bringing awareness to the body while in supported yoga postures. This will help to relieve tension and stress. This class is very good for students recovering from ailments and illness but also a great way to balance your regular practice restoring the mind, body and senses.

Cozy props (think blankets, bolsters and eye pillows) are employed to facilitate a deep release of stress, and a calming and quieting of the mind. This class is suitable for any level of experience.

Restorative yoga works to create balance between the body and the mind through the use of breath work and poses aimed at opening the body and relaxing the nervous system. The aim is to leave you feeling relaxed and renewed.

This class will offer a caring and nurturing space where women can celebrate the little person growing within, soothe and enjoy their changing bodies, and connect to their own strength and potential in preparation for labour and motherhood.

Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.  CLICK HERE to learn more. 

The core is a crucial structure and point of energy that provides support to the entire body. Core yoga is a Hatha style practice with a focus on building strength, stability, and control through the body’s core. s a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

However, Power Yoga feeds the muscles. It works on the core and streamlines your body, building the core muscles. Building lean muscles is effective for weight loss, and it also indicates an increased metabolism, which means a burn out of a considerable amount of fat.

This class is meant to counteract the side effects of prolonged sitting at jobs in 45 minutes lunch time break format. Sitting over a keyboard for hours or driving for long hours on the job leads to poor blood circulation, tightness in the hips and legs, neck, shoulder, back pain and weakened muscles.

The poses in this class target areas of tension as an effective antidote to many desk-job ailments and as an added bonus mind-body practice can address the damaging stress of sitting jobs by helping to calm the mind and lengthen and strengthen muscles to decrease stress levels.

what do you think of a flow/meditation combo class? It would be a brief flow with weights Sun Salutations and Warrior series followed by a guided meditation or yoga nidra? Might be a nice way for people to start the week.

Increase energy flow through your body through classical Pilates movements along ... Dive deeper into your personal practice with yoga philosophy and explore a variety of ... Enjoy a variety of poses with the increased benefits of our hot room.

This Pilates Yoga Fusion Workout combines the core and abdominal strengthening of Pilates with the opening and flow of Vinyasa style yoga. The result is the ultimate toning routine to get your heart rate up while stretching your muscles!

Charity Yoga is a 1 hour class practiced in a heated or non heated environment by our soon to be graduating Yoga Teacher Training students. Class fee is $5 and all proceeds are donated to the Mississauga Food Bank. We hold these classes at various times during the year when our Yoga Teacher Training students are close to finishing their course.

NEW PRENATAL YOGA CLASSES!

Holistic prenatal classes empower you
through pregnancy, birth, and beyond

Prenatal Classes

Every Wednesday & Friday at 6.30-7.30 pm

This class will offer a caring and nurturing space where women can celebrate the little person growing within, soothe and enjoy their changing bodies, and connect to their own strength and potential in preparation for labour and motherhood.

Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica 

Our goal is to provide best prenatal yoga experience in Mississauga

Our goal at Holistic bodyworx is to prepare you for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit.

Breath
 


Love


Connect With Baby


Meet Other Moms



Prenatal class pass cost

Intro Monthy pass      $ 85 +tax
Monthy pass                $125 +tax
5-Class pass                  $ 90 +tax
Single session              $ 21 +tax 

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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