Pilates combo is practiced in a non heated environment. In this class you utilize small apparatus equipment such as stability balls, Pilates circles and light weights to increase your challenge thereby building resistance training into your program. This class increases your endurance, strength and movement coordination through increased muscular effort and dynamic movement sequences.

Hot Pilates is practiced in our heated room. Hot Pilates utilizes the fundamentals of mat work. In this class you practice the complete syllabus of the mat Pilates exercises. The exercises are executed with lower repetitions than the combo class, with full body awareness and control. In the heated environment it will help to lengthen the movements as you will achieve greater range of motion and flexibility.

Trifecta pilates is design to strengthen the core and full body ,while improving flexibility and cardio with pilates movement utilizing various props. It is the whole version of fitness ,mindfulness ,integration and sustainability fused together.

Classical Pilates is an exercise method designed to strengthen mind and body by working them in tandem, creating a strong core and lean muscle. ... Classical Pilates training adheres to Joseph Pilates original intentions so that each unique exercise is taught with a dynamic rhythm

Barre Pilates Combo is a combination of Barre Pilates with the weighted bar and the Pilates ball. It is an intense and effective workout for all fitness levels which stresses proper form. Big muscles and small isometric muscles movements are applied to build strength, endurance and flexibility without putting strain on ligaments.

It is a fun class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Body Sculpt is a full body circuit-based workout with elements of functional movement and stability training. Think of a combination of tabata and HIIT to give you a well-rounded workout. Our instructor changes it up every week so expect a fun class with music.