Our Next Yoga Teachers Training RYT 200
Starts July 7th, 2024

Book a private consultation at any time to find out more about the course.
Please contact us at 905-277-1010 or 

Registrations are Open


Our Yoga Teacher training course is a 230-hour certification course taught in the Hatha Yoga tradition. Holistic Bodyworx is a registered school with the Yoga Alliance which is the largest Yoga standardization registrar in North America.    Holistic Bodyworx is a winner of both the Gold and Diamond Awards in the Mississauga Reader's Choice Awards for BEST YOGA STUDIO.

Course Breakdown

Holistic BodyWorx has been a registered School with the Yoga Alliance since 2005 and has taught over 40 certification courses since that time.

The goal of our course is to teach you to become a dynamic teacher while at the same time providing the opportunity to explore and discover the power within yourself both as a teacher and as an individual.

We keep our class size very small to ensure a great teacher to student ratio. We limit our class to 12 students, although you may be in a class of as little as 6 students. We feel that your experience and education will be vastly enhanced by having hands on instruction at all times. Come learn in a way that will prepare you to teach Yoga at the highest level. You owe it yourself and your future students.

Holistic BodyWorx Yoga teacher training certification course blends traditional teachings with the modern science of Yoga.

During this course, our students will learn the following:

-Introduction & Meaning of yoga, Importance of yoga in our daily life.
-Introduction to different types of yoga: Raja-yoga, Ashtanga yoga, Bhakti yoga, Karma yoga, Jnana yoga , Mantra yoga, Hatha yoga etc.
-Introduction of some prominent yogis e.g. Maharishi Patanjali
-Importance & way of meditation i.e. Chakras, Kundalini, Prana, , five states of Chitta, Five ----Modifications of mind
-Knowledge of Samadhi
-Introduction & Importance of health prevention & protection of health through yoga
-Cure of common disease through yoga
-Importance, technique & benefits of Shat-Karma ( cleansing process)

Movement principles and inner wisdom of the body
Bodily systems & their relative pathologies, including:
Skeletal, muscular, nervous, endocrine, circulatory, respiratory, digestive, urinary, reproductive and immune/lymphatic systems - including the inner wisdom of the body
Feeling the body (sensation) from the inside out
Preventing yoga injuries…pain vs. discomfort & contraindications
Health conditions & therapeutic application of pos

Pranic / Energetic Anatomy
Energy centers / chakras, nadis,
5 Tattwas (elements and the 5 Maya Koshas (layers/sheaths of the self)
Exercises / practices to deepen & internalize our pranic / energetic anatomy
Controlling energy - use of bandhas, mudras (sacred symbols), pranayama and kriyas (to put into action)

The foundations of yoga philosophy - ancient texts including: Patanjali's Yoga Sutras - the eight limbs, Bhagavad Gita, Hatha Yoga Pradapika .The Ethics in yoga philosophy, Professional ethics in business, teaching and life, Yogic lifestyle - yoga as a way of life.

Asanas - Learn more than 150 asanas (bodily postures)
Pranayama - Various techniques of breathing exercises
Shatkarmas - Six acts of yoga for detoxification and purification
Bhandas - Locking actions in our body to remove the physical and mental blocks and clear up the path of pranic energy channels
Mudras - Spiritual gestures, energetic seals.
Vibration of energy - the study of sound energy
Verbal & non-verbal chanting
Linking chanting with asanas & breath
Power of mantras

The practical part of Hatha yoga study includes the instruction & practice, teaching methods including the art of teaching i.e. qualities, presence, energy, intention, metta (loving kindness), the role of a good teacher, communication skills, presentation skills , public speaking, sequencing and class design, modifications included for injuries different levels and ages, adjusting and assisting, use of props including blocks, belts, walls, blankets, student demonstrations, observation and assistance.

Yamas (restraints) and Niyamas (observances)
Ethics in yogic philosophy
Professional ethics in business, teaching and life
Yogic lifestyle - yoga as a way of life 

How to run a successful yoga business, the "business of yoga" and marketing

 Next Scheduled Teacher Training RYT 200
Begins July 7th, 2024

End Date: TBA 
Book your information session by calling or emailing our studio using the contact information located at the bottom of this page.

Classes are held in Studio Sundays 9:00 am – 4:00 pm

2024 Course Fees
Course Fee - $3600 plus H.S.T.
$500 deposit required to reserve your spot

Payment plan available:
50% payment at the start of the class (minus deposit), and six equal monthly payments for the next six months after the start of the course. 

Text Books

You will receive 5 yoga text books which are included in the course cost.

Free Classes

You will be get an unlimited class pass in addition to your course at Holistic BodyWorx for the duration of the course.


Upon completion, you will receive certification from Holistic Bodyworx as well as being able to apply to The Yoga Alliance to become a Registered Yoga Teacher.

The Yoga Alliance’s mission is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.

Qualifications of Yoga Teacher Training Instructors:

All of our Instructors have many years of teaching experience and all meet the high standards of the Yoga Alliance requirements.


We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:


Phone: (905) 277-1010

4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5


© 2024 Holistic Bodyworx  All Rights Reserved