Pilates doesn’t focus on a single body part like other actions. The type of activity doesn’t neglect any body part. Further; Pilates has a focus on core body strength. It keeps the whole body in sync.
It provides focus to core strength. Further; it engages the whole body. It also targets on mind and breath. The process makes the training unique.
Pilate is famous in rehab centres. Further; many athletes also prefer exercise for better body movement.