nutritional coaching

We have been sold a bill of goods when it comes to nutrition. In the 1980's we were told by governments to decrease our fat consumption and increase our carbs. This was based on faulty science (now disproved) and backed by the food industry. What happened? Adult North Americans are now 25 lbs heavier then we were in 80's. We are also sicker, with 50% of the adult population being either diabetic or pre-diabetic.

Why has this happened? The new science shows that refined carbohydrates are the real reason people are gaining weight, developing heart disease and diabetes, not the fats they told us to stay away from.
These 'bad' carbs cause changes to the hormones that work to keep you at a healthy weight so that they no longer work efficiently and we start to gain weight.

Our diet program will help you to reduce bad carbs and processed foods by increasing whole foods and good fats that are healthy for you and keep you feeling full longer. You will be guided to systematically reduce your bad carb intake over the 4 weeks in a way to that will keep your cravings and detox symptoms to a minimum. Our detox program will help the body to regulate your hormones to increase your metabolism, lower insulin resistance and help you to lose and maintain a healthy weight.

After the detox is done you will be given a healthy slow carb, whole food eating plan that will help you keep at a healthy weight for the rest of your life. Slow carb eating is simply reducing fast digestible carbs in your diet like sugars and most refined foods which are not healthy for you and that lead to weight gain.

These fast digestible carbs will be replaced with good fats, protein and slow digestible carbs that will keep you feeling fuller longer. We will teach you how to eat in such a way that you won't need will power to stay the course, and you will permanently lose those cravings for all of the bad carbs!

We feel very strongly that along with your fitness/wellness programs, you need to eat well too! Eating healthy has so many benefits including prevention and treatment of disease, increased energy, weight management, and building and improving bodily structures including bone and muscle mass, organ function, and health and appearance of skin.

Combining a fitness/wellness program with a healthy eating plan will help you meet your fitness and wellness goals much quicker!

Our whole food slow carb diet coaching sessions will provide you with the tools that will help you achieve a healthy weight by making better choices. We will develop an individualized eating plan based on your goals and health requirements. Commit to a real lifestyle change! This program is about discovering a healthier way to eat. It is not a diet plan.

Book your 15 minute free consultation 905-277-1010

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Lose up to five pounds in a week
Lose up to 15 pounds in the first month
Low-glycemic ingredients to control carbohydrate cravings
The best weight-loss program on the market to help you lose weight and keep it off.
Provides balanced nutrition for weight-loss success

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Whole Foods Slow Carb Diet Coaching