Workshops

Workplace Wellness Body, Mind & Spirit Workshops & Seminars 

Holistic Bodyworx is a leading provider of Corporate Wellness solutions and Employee Well-being Programs.

Get control of your cravings and never
rely on willpower again

Sign-up for our 5-week, Healthy Mindset, Bad Carb Detox & Reset Diet For Weight Loss Workshop!

yoga and Pilates in mississauga

Why you should care about losing weight holistically?

• Increases your energy levels
• Sleep better
• High quality food affects your brain power and your thinking
• Reduces aches and pain
• Lower cholesterol levels and blood pressure
• Decreased risk of heart disease
• Prevents type two diabetes
• Manage your food cravings and learn to control your bad habits
• High metabolic rate

Call the studio for more details 905-277-1010

Starts: Saturday May 27, 2023 - 9:30am-10:30am
Classes:
Saturday - April 8th  - 9.30am - 10.00am
Saturday - April 15th - 9.30am - 10.00am
Saturday - April 22nd - 9.30am - 10.00am
Saturday - April 29th  - 9.30am - 10.00am
Price:  $185 (plus tax)

Sign-up Now
yoga and Pilates in mississauga

Metta - Loving, Kindness Meditation Event

OUR MISSION:    To serve the Community

This special event will explore gentle heart opening Yoga poses followed by Metta Meditation to lift our Hearts & Spirits.

Please join us for Artisanal Baked Cup Cakes & Tea after the event.

Call the studio for more details 905-277-1010

Date:  February 12th 2023
Time:  6:00 pm to 7:30 pm
Price:  $25 (plus tax)

Sign-up Now
yoga and Pilates in mississauga

Flexibility and Mobility
sessions now available

Jumpstart your yoga practice with beginner sessions and flexibility sessions that are now available at Holistic Bodyworx.

Call the studio for more details 905-277-1010

Date:  Every Tuesday and Friday
Time:  5:00 pm to 6:00 pm
Price:  10 class pack only $175 

Sign-up Now

Coaching Workshop starts October 28 - November 26
Every Friday: 5:00 pm - 6:00 pm
5 Session Package Price - $260

Flexible time and dates available upon request
(HST applicable)

SIGN-UP NOW

Face Yoga
It's weird...but it works!

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system.

This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

Date:  Every Wednesday Night
Time: 7:45pm to 8:45 pm
Price:  Drop in Class $30
Price: 5-Class Pass   $130

1 Class pass 5 Class Pass

Flower Moon Meditation Workshop + Sound Bath

With Afrinda/Kamran

1) Intro:  Native South American smudging and brief heck in with group members regarding intention settings, cleansing and history of smudging for clearing negativity. (10 min- depending on size of group)

2) Full Moon- Chandra Flower Yogic Practice (20min)

3) Flower Moon Art Making based on manifesting new moon intentions.  (30min)

4) Sound bath

5) Tarot card readings on full Moon night by Maria Elena Pino.

RSVP below or call us at 905-277-1010

Date:  May 15, 2022
Time: 6:30 pm to 8:30 pm
Price:  $35 per person

Sign-up Now

HOW TO MEDITATE?

Sunday Meditation Workshop 

You are welcomed to join us for our Sunday Mediation Workshop on "How to Meditate".

In the workshop we will learn:

What is meditation?
How to enjoy and not struggle during our meditation? 

We look forward to seeing you at our 2-hour workshop and potluck after the discussion.

Date:  April 24, 2022
Time: 6:30 pm to 8:30 pm
Price:  $30 per person

Sign-up Now

Corporate Wellness Programs

If you’re looking for corporate wellness program ideas then you’ve come to the right place. We provide wellness services including fitness, Yoga, Pilates, and meditation classes. 

We also provide weight loss programs, wellness workshops and much more.

The workplace is changing. Progressive companies are now creating environments that lead to an employee that is personally fulfilled and healthier in mind, body, and spirit. The company becomes recognized as a desired employer to work for, leading to higher employee retention rates.

Wellness programs facilitate less stress, increased morale, higher energy output, leading to more productivity in the workplace. 

Our Mission

Holistic Bodyworx assists with creating exceptional workplaces by providing staff with a work environment that encourages health, happiness, creativity, focus and wellbeing, and thus supports success for both employer and employee. We are a company that is committed to a healthier, happier community.

Holistic Bodyworx can create specific workshops/ seminars with a multitude of different options that will suit your group and needs specifically.  

Wellness Workshops / Seminars

Sunday Community Healing Circle Programme  

Essential Oils
Workshop

Wellness Workshop-Nutritional Coaching sessions

Stress management using Yoga techniques

Mindfulness / Meditation

Kids Yoga

SCHEDULE  905-277-1010    PRICING   

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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