Workshops

Workplace Wellness Body, Mind & Spirit Workshops & Seminars 

Holistic Bodyworx is a leading provider of Corporate Wellness solutions and Employee Well-being Programs.

yoga and Pilates in mississauga

We're doing it again!

Yoga & Forest Bathing

Join us on May 23rd for an afternoon of hiking followed by an energizing Kundalini session!

A challenging hike (yes, there are hills—bring that adventurous spirit) followed by an energizing Kundalini session, then we’ll head into Dundas village for coffee and treats!

Good energy...real connection...and a time in nature!

Details:
• Bring: backpack, water bottle, blanket
• Moderate–challenging hike
• ⁠DM to save your spot

Date: Saturday May 23rd, 2026
Time: 12:00 PM - 4:00 PM
Location: Dundas Valley
Cost: $35 (plus tax)

Call the studio for more details: 905-277-1010

SIGN-UP NOW
yoga and Pilates in mississauga

15-Day Jump Start Pilates Program for New Clients

Join our new jump start Pilates program and you'll establish a lasting routine and you will feel stronger/taller by the end of the two weeks program as we focus on core stability, flexibility, and strengthening the abs, glutes, and back.


Start Date: Proceeds for 15-days from sign-up date
Time: 4:30 PM - 6:00 PM
Cost:  $50 (plus tax)

Call the studio for more details: 905-277-1010

SIGN-UP NOW
yoga and Pilates in mississauga

Vinyasa Flow Alchemy Workshop

 Vinyasa Flow emphasizes smooth transitions, creative sequencing, and mindful pacing, offering a practice that feels dynamic.

In this workshop you will learn in depth about the dynamic postures, breadth work and Alignment.
Vinyasa yoga workshop will focus on linking breath with movement, offering dynamic sequences that build strength, flexibility, and mindfulness.

4 Friday Sessions
Start Date: April 24, 2026
May 1st
May 8th
May 15th
Time: 4:30 PM - 6:00 PM
Investment for all 4 Sessions: $99 (plus tax)

Call the studio for more details: 905-277-1010

SIGN-UP NOW
yoga and Pilates in mississauga

Perimenopause Women’s Circle Proposal

This perimenopause women’s circle is a reflective and experiential gathering designed to support women navigating the physical, emotional, and identity shifts that can arise during this stage of life.

The session integrates gentle education, guided reflection, and embodied practices such as body awareness, movement, and simple creative expression. Participants are invited to explore their experience with curiosity, deepen their understanding of what their body may be communicating, and engage in meaningful conversation with other women in a similar season.

The circle offers a supportive environment that moves beyond symptom-focused approaches, creating space for women to slow down, reflect, and make sense of their experience in a more connected and informed way.

Date:  April 11th
Time: 12:30pm - 3:00pm
Location: Holistic BodyWorx
Participant Cost: $65 

1. Opening & Arrival
Welcome and somatic grounding practice
Guided body awareness (noticing discomfort + resource)

2. Reflection: Cultural Messages
Reflection on messages received about puberty, aging, and menopause

3. Interactive Learning: Truth or Myth
Group exploration of common beliefs about perimenopause

4. Experiential Practice
Reflective exercise using simple art-making or gentle movement

5. Group Reflection & Conversation
Shared discussion in a supportive circle

6. Integration & Closing
Closing reflection and grounding practice 

This circle is for women who:
● Are noticing physical or emotional changes in midlife
● Feel curious about understanding perimenopause more deeply
● Want a supportive space to reflect and connect with others
● Are open to exploring their experience through movement, creativity, and body awareness 

Ummul is a Registered Psychotherapist (Qualifying) and Perimenopause Coach & somatic practitioner who integrates nervous system–informed approaches with reflective and experiential practices.
Her work supports women in understanding the deeper patterns shaping their physical and emotional experiences, with a focus on building awareness, capacity, and self-trust. 

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Join us to Sip, Paint, and Make Memories

Let your intuitive creativity flow!

Join us for an unforgettable evening of friends, family, wine and painting.
Unleash your inner artist even if you cannot draw a stick figure with the Glass of wine. Just bring your unique energy, expect bold colours and little magic on canvas.

Date: April 12, 2026
Time: 4:00 PM - 6:30 PM
Cost: $55 (plus tax)

Call the studio for more details: 905-277-1010

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Join us to celebrate International women’s Day

Participate for gentle yoga flow to celebrate feminine energy by Renu Bhatia followed by conversation with Aneesha, emphasizing on Healthy Aging tips for women .

Invite your family, friends, neighbors, co-workers, everyone is welcome!

Date: Saturday March 7th, 2026
Time: 12:30 PM - 2:30 PM
Cost: $10 (plus tax)

Call the studio for more details: 905-277-1010

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Restorative Yoga, Breath Work & Guided Meditation

Enter the new year with reflection and vision board for 2026 with Restorative Yoga, Breath Work and Guided Meditation.

The program is designed to help you start the year with clarity, intention setting, and joy.

Make sure to bring your Yoga mat, water, your journal and pen and let's have a blast!

Investment only $45 plus Tax .
Date: Sunday January 4th, 2026
Time: 12:00 PM - 2:00 PM

Call the studio for more details 905-277-1010.

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For new clients & returning clients from two years or more.

Core Power Program

Unlock your Potential
Elevate your lifestyle
Get your winter reset

Join us for our 15-day core Power Program only $50

Strengthens the muscles in your core (pelvis, hips, lower back, and abdomen) for better stability and posture.
- Improves balance and stability
-Increases endurance
-Boosts metabolism
-Enhances flexibility
-Reduces stress
Sign up to see the difference in your physical and mental fitness .

Price: $50 (plus HST)
Call the studio for more details 905-277-1010

SIGN-UP NOW
yoga and Pilates in mississauga

Somatic Breathwork & Mediation Workshop 

Somatic breathwork and Mediation are an embodiment experience and a powerful rehabilitation modality which helps individuals release physical and emotional stress through guided breathwork and meditation.

Everyday, micro-stressors build up in our nervous system and these micro stressors manifests bad moods, non-resolved issues, and depression which silently takes a toll on our health.

Somatic Breathwork and Meditation gives us an opportunity to express, reflect and release .

Participants can expect to experience a powerful guided journey into their own psyche through deep, cyclical breathing which can evoke emotional releases and expressions. Through this, a powerful physical and mental recovery will take place, allowing the participant to clear away the old impressions stored in their mind and create space for new experiences.

Join this workshop to come out of:
Fight – Flight – Freeze Mode to a more Holistic approach to gain clarity and personal growth.

Call the studio for more details 905-277-1010

Date: 30th November 12pm to 2pm .
Time: 12:00 pm to 2:00 pm
Price: $40 (plus HST)

SIGN-UP NOW
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Join us on Sunday mornings!

Alternative Multifaceted approach to manage stress and Anxiety

This workshop combines various techniques to address the root causes and symptoms of stress, promoting both physical and mental well-being.

This workshop will incorporate mindfulness practices, relaxation techniques, and healthy lifestyle adjustments to create a holistic approach to stress management.

Sign-up below or call the studio
for more details 905-277-1010

Date:  Sundays only from April 27th to May 25th
Time:  10:30am to 12:30pm
Price:  $55 for each session (plus HST)

SIGN-UP NOW
yoga and Pilates in mississauga

Yoga Alliance Certified

Certified Trauma Informed Yoga Teacher Training

This training is for everyone supporting community in the field of recovery . It is a 15-hour training program which counts towards yoga for continuing education.

On our Trauma-Informed Yoga Teacher Training has foundations in Hatha yoga, Yoga philosophy of detachment , Neuroscience, Trauma Theory, Breadth work and with the experience of internal experience of the participant.

Neurological disorders has unknowingly become a popular frame of reference for the present world we live in. Through focusing on the felt sense of the body to inform choice-making, somatic processing, integration, community, and human beings can shift their state to become one that is oriented more toward calmness, stability and cope.

Our Trauma-Informed Yoga Teacher Training Program is an integrative interdisciplinary approach to the art of personal embodiment creating a safe compassionate environment that stems from a place of authenticity and a commitment to aspire towards the truth.

Instructor: Afrinda (see Bio)

Call the studio for more details 905-277-1010
Available May 2nd to May 4th

Friday May 2nd:       4.30pm - 7:30pm
Saturday May 3rd:   9:00am - 2:00pm
Sunday May 4th:      9:00am - 2:00pm
Investment: $675 (plus HST)

SIGN-UP NOW
yoga and Pilates in mississauga

Every Friday 5pm - 6pm

NEW
Beginner Yoga Level 1 and Level 2

Learn all you need to know about yoga. This program is suited for beginners and perfect to start or to renew a Yoga practice.

Learn all the fundamentals and basics for perfect health and balanced calm mind.
$95 for 5 class pack.

Call the studio for more details 905-277-1010

When:  Every Friday
Time: 5:00 PM - 6:00 PM
Price: $95 for 5 Class Pack (plus HST)

SIGN-UP NOW
yoga and Pilates in mississauga

Health and Wellness, Immersive Experiences, Hot Movement, Deep Stretching, Community Support

Experience the power of Yoga with our 90 Minute Master Yoga Class

Join Chandrajit for Intermediate 90mins of Yoga Master Class for rejuvenating and recharging for the fall season.

At Holistic Bodyworx, we are dedicated to nurturing health and wellness through immersive experiences that engage the body, mind, and spirit. Our master yoga class is designed to create a welcoming atmosphere, blending invigorating hot, sweaty movement with soothing deep stretching. This unique combination invites practitioners of all levels to join in, fostering a sense of belonging and support within our vibrant community. We encourage everyone to embrace their personal growth journey in a space that celebrates holistic healing and sustainable practices. Come and experience the transformative power of yoga with us!

Call the studio for more details 905-277-1010
Instructor: Chandrajit More

Date: November 23rd, 2024
Time: 11:30am - 1:00 PM
Price: $40 (plus HST)

SIGN-UP NOW
yoga and Pilates in mississauga

NEW Cupping Therapy & Yoga  (Asana) Workshop

Both Cupping and Yoga (Asana) have been practiced for thousands of years. Cupping specifically originated as earliest as 1,550 B.C by the Egyptians as documented in the Ebers Papyrus.

The merging of both healing modalities was conceived by Afrinda, many years ago and after lengthy research, application and certification in both areas she has started to conduct workshops to help restore both body and mind for her clients.

Now, more than ever this workshop is needed! Bring a friend and enjoy together!

Benefits of Cupping Therapy & Yoga are:
- Pain reduction
- Body detox
- Lung booster
- Deeper Myofacial Release > than with Yoga alone
- Red blood cell increase
- Cellulite reduction
- Regulate central nervous system > for better sleep

Call the studio for more details 905-277-1010

Date: October 5th, 2024
Time: 11:30 AM - 1:00 PM
Price: $85 (plus HST)
Certified Instructor: Afrinda Lord

SIGN-UP NOW
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Outdoor Yoga Classes

Step outside to hug a tree and join us for our outdoor Yoga classes starting on July 12th

Call the studio for more details 905-277-1010

Date: Starts July 12 for 5 Fridays and
          ends on August 9th, 2024 
Time: 6:15 PM - 7:30 PM
Price: All 5 Classes $100 (plus HST)
           One Drop-in Class $25 (plus HST)

      5 Classes $100 - SIGN-UP NOW    1 Drop- in Class $25 - SIGN-UP NOW
yoga and Pilates in mississauga

MOTHER'S DAY FAMILY YOGA 

Let us celebrate & appreciate our mothers with a thoughtful Mother’s Day gift of health.

If you have more room than you can add, spending time and honoring mothers, maternal bonds, and the influence of mothers in our lives is omnipresent.

Call the studio for more details 905-277-1010

Date: Saturday May 11, 2024
Time: 9:45 AM - 10:45 AM
Price: $30 (plus HST)

SIGN-UP NOW
yoga and Pilates in mississauga

REVISE & REFINE YOUR YOGA PRACTICE
Advanced yoga workshop

Join us for an advanced yoga workshop and learn how to balance on your arms in various poses! In this 2 hour workshop, you will learn the mechanics and tips of arm balancing poses, such as Crow pose, Side Crow pose, Flying Splits pose, and Eight Angle pose and many more. This workshop is for yoga practitioners who have strong plank, side plank holds, and chaturanga push-ups.

Register now and get ready to fly!  Reserve your spot here! Limited spots available.

Workshop is run by Bahar Miraftab forever student of soul aspirations.

Call the studio for more details 905-277-1010

Date: December 2, 2023
Time: 3:00 PM - 5:00 PM
Price: $60 (plus HST)

SIGN-UP NOW
yoga and Pilates in mississauga

Healthy Hormone Balance Workshop

Unlock the secret of Balancing Hormones;

This workshop delivers awareness, results and answers to years’ worth of stress and physical symptoms.  How to Balance your hormones and live in sync with your bodies to nourish yourselves.

Someone experiencing hormonal imbalances as ;
• Mood Swings
• Endometriosis
• Painful Irregular Periods
• Fibroids
• Poor Sleep
• PCOS
• Health Enthusiasts and Practitioners
• Hormonal function and the feminine genius
• How to identify common female hormone imbalances (such as PCOS, PMS, peri/menopause, amenorrhea, adrenal dysfunction, etc.)
• Natural ways to start balancing your hormones at home
• By Certified Women Holistic Health Practitioner

Call the studio for more details 905-277-1010

Date: November 4, 2023
Time: 1:00 PM - 3:00 PM
Price: $50 (plus HST)

SIGN-UP NOW

Get control of your cravings and never
rely on willpower again

Sign-up for our 5-week, Healthy Mindset, Bad Carb Detox & Reset Diet For Weight Loss Workshop!

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Why you should care about losing weight holistically?

• Increases your energy levels
• Sleep better
• High quality food affects your brain power and your thinking
• Reduces aches and pain
• Lower cholesterol levels and blood pressure
• Decreased risk of heart disease
• Prevents type two diabetes
• Manage your food cravings and learn to control your bad habits
• High metabolic rate

Call the studio for more details 905-277-1010

Classes
Starts: Saturday May 27, 2023 - 9:30am-10:30am
Saturday - April 3rd  - 9.30am - 10.00am
Saturday - June 10th - 9.30am - 10.00am
Saturday - June 17th - 9.30am - 10.00am
Saturday - June 24th  - 9.30am - 10.00am
Price:  $185 (plus tax)

Sign-up Now
yoga and Pilates in mississauga

Flexibility and Mobility
sessions now available

Jumpstart your yoga practice with beginner sessions and flexibility sessions that are now available at Holistic Bodyworx.

Call the studio for more details 905-277-1010

Date:  Every Tuesday and Friday
Time:  5:00 pm to 6:00 pm
Price:  10 class pack only $175 

Sign-up Now

Coaching Workshop starts October 28 - November 26
Every Friday: 5:00 pm - 6:00 pm
5 Session Package Price - $260

Flexible time and dates available upon request
(HST applicable)

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Face Yoga
It's weird...but it works!

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system.

This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

Date:  Every Wednesday Night
Time: 7:45pm to 8:45 pm
Price:  Drop in Class $30
Price: 5-Class Pass   $130

1 Class pass 5 Class Pass

Flower Moon Meditation Workshop + Sound Bath

With Afrinda/Kamran

1) Intro:  Native South American smudging and brief heck in with group members regarding intention settings, cleansing and history of smudging for clearing negativity. (10 min- depending on size of group)

2) Full Moon- Chandra Flower Yogic Practice (20min)

3) Flower Moon Art Making based on manifesting new moon intentions.  (30min)

4) Sound bath

5) Tarot card readings on full Moon night by Maria Elena Pino.

RSVP below or call us at 905-277-1010

Date:  May 15, 2022
Time: 6:30 pm to 8:30 pm
Price:  $35 per person

Sign-up Now

HOW TO MEDITATE?

Sunday Meditation Workshop 

You are welcomed to join us for our Sunday Mediation Workshop on "How to Meditate".

In the workshop we will learn:

What is meditation?
How to enjoy and not struggle during our meditation? 

We look forward to seeing you at our 2-hour workshop and potluck after the discussion.

Date:  April 24, 2022
Time: 6:30 pm to 8:30 pm
Price:  $30 per person

Sign-up Now

Corporate Wellness Programs

If you’re looking for corporate wellness program ideas then you’ve come to the right place. We provide wellness services including fitness, Yoga, Pilates, and meditation classes. 

We also provide weight loss programs, wellness workshops and much more.

The workplace is changing. Progressive companies are now creating environments that lead to an employee that is personally fulfilled and healthier in mind, body, and spirit. The company becomes recognized as a desired employer to work for, leading to higher employee retention rates.

Wellness programs facilitate less stress, increased morale, higher energy output, leading to more productivity in the workplace. 

Our Mission

Holistic Bodyworx assists with creating exceptional workplaces by providing staff with a work environment that encourages health, happiness, creativity, focus and wellbeing, and thus supports success for both employer and employee. We are a company that is committed to a healthier, happier community.

Holistic Bodyworx can create specific workshops/ seminars with a multitude of different options that will suit your group and needs specifically.  

Wellness Workshops / Seminars

Sunday Community Healing Circle Programme  

Essential Oils
Workshop

Wellness Workshop-Nutritional Coaching sessions

Stress management using Yoga techniques

Mindfulness / Meditation

Kids Yoga

SCHEDULE  905-277-1010    PRICING   

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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