Workshops

Workplace Wellness Body, Mind & Spirit Workshops & Seminars 

Holistic Bodyworx is a leading provider of Corporate Wellness solutions and Employee Well-being Programs.

yoga and Pilates in mississauga

NEW Cupping Therapy & Yoga  (Asana) Workshop

Both Cupping and Yoga (Asana) have been practiced for thousands of years. Cupping specifically originated as earliest as 1,550 B.C by the Egyptians as documented in the Ebers Papyrus.

The merging of both healing modalities was conceived by Afrinda, many years ago and after lengthy research, application and certification in both areas she has started to conduct workshops to help restore both body and mind for her clients.

Now, more than ever this workshop is needed! Bring a friend and enjoy together!

Benefits of Cupping Therapy & Yoga are:
- Pain reduction
- Body detox
- Lung booster
- Deeper Myofacial Release > than with Yoga alone
- Red blood cell increase
- Cellulite reduction
- Regulate central nervous system > for better sleep

Call the studio for more details 905-277-1010

Date: October 5th, 2024
Time: 11:30 AM - 1:00 PM
Price: $85 (plus HST)
Certified Instructor: Afrinda Lord

SIGN-UP NOW
yoga and Pilates in mississauga

Outdoor Yoga Classes

Step outside to hug a tree and join us for our outdoor Yoga classes starting on July 12th

Call the studio for more details 905-277-1010

Date: Starts July 12 for 5 Fridays and
          ends on August 9th, 2024 
Time: 6:15 PM - 7:30 PM
Price: All 5 Classes $100 (plus HST)
           One Drop-in Class $25 (plus HST)

      5 Classes $100 - SIGN-UP NOW    1 Drop- in Class $25 - SIGN-UP NOW
yoga and Pilates in mississauga

MOTHER'S DAY FAMILY YOGA 

Let us celebrate & appreciate our mothers with a thoughtful Mother’s Day gift of health.

If you have more room than you can add, spending time and honoring mothers, maternal bonds, and the influence of mothers in our lives is omnipresent.

Call the studio for more details 905-277-1010

Date: Saturday May 11, 2024
Time: 9:45 AM - 10:45 AM
Price: $30 (plus HST)

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yoga and Pilates in mississauga

30-Day Strengthen the core Programme with Pilates Classes

Join us for our Strengthen the Core Programme with Pilates.  Your core stabilizes your body and the 10 benefits of a strong core include:

-Balance
-Increasing Stability
-Enhance Flexibility
-Weight Loss
-Supporting Better Posture
-Prevent Pain
-Supporting Strength Training Exercises
-Reduces Injuries
-Strong Gut Health
-Healthy Spine

Call the studio for more details 905-277-1010

Date: 
Time: 
Price: $99.99 (plus HST)

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yoga and Pilates in mississauga

REVISE & REFINE YOUR YOGA PRACTICE
Advanced yoga workshop

Join us for an advanced yoga workshop and learn how to balance on your arms in various poses! In this 2 hour workshop, you will learn the mechanics and tips of arm balancing poses, such as Crow pose, Side Crow pose, Flying Splits pose, and Eight Angle pose and many more. This workshop is for yoga practitioners who have strong plank, side plank holds, and chaturanga push-ups.

Register now and get ready to fly!  Reserve your spot here! Limited spots available.

Workshop is run by Bahar Miraftab forever student of soul aspirations.

Call the studio for more details 905-277-1010

Date: December 2, 2023
Time: 3:00 PM - 5:00 PM
Price: $60 (plus HST)

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yoga and Pilates in mississauga

Healthy Hormone Balance Workshop

Unlock the secret of Balancing Hormones;

This workshop delivers awareness, results and answers to years’ worth of stress and physical symptoms.  How to Balance your hormones and live in sync with your bodies to nourish yourselves.

Someone experiencing hormonal imbalances as ;
• Mood Swings
• Endometriosis
• Painful Irregular Periods
• Fibroids
• Poor Sleep
• PCOS
• Health Enthusiasts and Practitioners
• Hormonal function and the feminine genius
• How to identify common female hormone imbalances (such as PCOS, PMS, peri/menopause, amenorrhea, adrenal dysfunction, etc.)
• Natural ways to start balancing your hormones at home
• By Certified Women Holistic Health Practitioner

Call the studio for more details 905-277-1010

Date: November 4, 2023
Time: 1:00 PM - 3:00 PM
Price: $50 (plus HST)

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Get control of your cravings and never
rely on willpower again

Sign-up for our 5-week, Healthy Mindset, Bad Carb Detox & Reset Diet For Weight Loss Workshop!

yoga and Pilates in mississauga

Why you should care about losing weight holistically?

• Increases your energy levels
• Sleep better
• High quality food affects your brain power and your thinking
• Reduces aches and pain
• Lower cholesterol levels and blood pressure
• Decreased risk of heart disease
• Prevents type two diabetes
• Manage your food cravings and learn to control your bad habits
• High metabolic rate

Call the studio for more details 905-277-1010

Classes
Starts: Saturday May 27, 2023 - 9:30am-10:30am
Saturday - April 3rd  - 9.30am - 10.00am
Saturday - June 10th - 9.30am - 10.00am
Saturday - June 17th - 9.30am - 10.00am
Saturday - June 24th  - 9.30am - 10.00am
Price:  $185 (plus tax)

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yoga and Pilates in mississauga

Flexibility and Mobility
sessions now available

Jumpstart your yoga practice with beginner sessions and flexibility sessions that are now available at Holistic Bodyworx.

Call the studio for more details 905-277-1010

Date:  Every Tuesday and Friday
Time:  5:00 pm to 6:00 pm
Price:  10 class pack only $175 

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Coaching Workshop starts October 28 - November 26
Every Friday: 5:00 pm - 6:00 pm
5 Session Package Price - $260

Flexible time and dates available upon request
(HST applicable)

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Face Yoga
It's weird...but it works!

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system.

This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

Date:  Every Wednesday Night
Time: 7:45pm to 8:45 pm
Price:  Drop in Class $30
Price: 5-Class Pass   $130

1 Class pass 5 Class Pass

Flower Moon Meditation Workshop + Sound Bath

With Afrinda/Kamran

1) Intro:  Native South American smudging and brief heck in with group members regarding intention settings, cleansing and history of smudging for clearing negativity. (10 min- depending on size of group)

2) Full Moon- Chandra Flower Yogic Practice (20min)

3) Flower Moon Art Making based on manifesting new moon intentions.  (30min)

4) Sound bath

5) Tarot card readings on full Moon night by Maria Elena Pino.

RSVP below or call us at 905-277-1010

Date:  May 15, 2022
Time: 6:30 pm to 8:30 pm
Price:  $35 per person

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HOW TO MEDITATE?

Sunday Meditation Workshop 

You are welcomed to join us for our Sunday Mediation Workshop on "How to Meditate".

In the workshop we will learn:

What is meditation?
How to enjoy and not struggle during our meditation? 

We look forward to seeing you at our 2-hour workshop and potluck after the discussion.

Date:  April 24, 2022
Time: 6:30 pm to 8:30 pm
Price:  $30 per person

Sign-up Now

Corporate Wellness Programs

If you’re looking for corporate wellness program ideas then you’ve come to the right place. We provide wellness services including fitness, Yoga, Pilates, and meditation classes. 

We also provide weight loss programs, wellness workshops and much more.

The workplace is changing. Progressive companies are now creating environments that lead to an employee that is personally fulfilled and healthier in mind, body, and spirit. The company becomes recognized as a desired employer to work for, leading to higher employee retention rates.

Wellness programs facilitate less stress, increased morale, higher energy output, leading to more productivity in the workplace. 

Our Mission

Holistic Bodyworx assists with creating exceptional workplaces by providing staff with a work environment that encourages health, happiness, creativity, focus and wellbeing, and thus supports success for both employer and employee. We are a company that is committed to a healthier, happier community.

Holistic Bodyworx can create specific workshops/ seminars with a multitude of different options that will suit your group and needs specifically.  

Wellness Workshops / Seminars

Sunday Community Healing Circle Programme  

Essential Oils
Workshop

Wellness Workshop-Nutritional Coaching sessions

Stress management using Yoga techniques

Mindfulness / Meditation

Kids Yoga

SCHEDULE  905-277-1010    PRICING   

FEEDBACK

We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:
rebhatia.j@gmail.com

CONTACT US

Phone: (905) 277-1010
Email: holisticbodyworx3@bellnet.ca

ADDRESS:
4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5

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