Introducing the new Holistic Bodyworx

Ayurveda Therapy Centre


What is Ayurveda Yoga therapy?

Ayurveda yoga therapy is a holistic and personalized approach to health and wellbeing that combines the ancient Indian sciences of Ayurveda and yoga.

Ayurvedic yoga has its roots in ancient India, where the two sister sciences of Ayurveda and yoga developed together as complementary practices for health and wellbeing. Ayurveda focuses on creating balance and harmony within the body and mind, while yoga uses physical postures, breathing techniques, and meditation to promote overall health and wellbeing.

The benefits of Ayurvedic yoga are numerous, including improved flexibility, strength, and balance, as well as reduced stress and anxiety. In addition, Ayurvedic yoga can help improve digestion, boost the immune system, and promote healthy sleep. By combining the principles of Ayurveda with the practice of yoga, Ayurvedic yoga offers a holistic and personalized approach to health and wellness that can benefit practitioners of all levels and abilities.

Ayurveda yoga therapy can help address a range of health concerns, including stress, anxiety, digestion issues, hormonal imbalances, and chronic pain. It involves using yoga postures, breathing techniques, meditation, and dietary recommendations to support the body's natural healing processes and promote overall health and wellbeing.

 An Ayurveda yoga therapist will work closely with the individual to assess their unique needs and create a personalized plan that may include specific postures, breathing exercises, meditation practices, and lifestyle recommendations. By combining the ancient wisdom of Ayurveda and yoga, Ayurveda yoga therapy offers a holistic and effective approach to achieving optimal health and wellness.

Ayurveda Consultant Lakshmi

At Holistic Bodyworx, we provide personalized Ayurvedic treatment for mind, body and soul.

Under the care of highly skilled Ayurvedic consultant Lakshmi, she uses tools like Dasavidha Pareeksha and Ashtavidha Pareeksha including Nadi (pulse diagnosis) to formulate Doshas based treatment.

According to your personality types, your treatment is formulated restoring natural balance of humors using effective protocols with herbs and procedures.  At Holistic Bodyworx, a range of treatments and therapies are offered including basic Potali massages, Shirodhara, Vasti, Sirovasthi, Abhyangam, Nasyam, Tarpana and Udvarthana.

In addition to Ayurveda therapy, we also recommend Ayurveda diet and Ayurveda skincare . 

Shirodhara/Third eye therapy

45 Minutes

This therapy relaxes the nervous system and reduces stress by directing a warm thin stream of medicated oil to flow over the forehead.


Kati vasthi/Lower back therapy

45 Minutes

This therapy is for the lower back and spine by applying and retaining warm herbal oil on the lower back. Helps to reduce pain and numbness in lower back and lower limbs.


Greeva vasthi/Neck therapy

45 Minutes

Application of warm medicated oil is over the neck region using a ring of herbal paste. Provides lubrication to cervical vertebrae and strengthens muscle, bones and nerves.


Janu Vasthi/Knee joint therapy

45 Minute Duration

Process of retaining warm medicated oil on knee joint with the help of a herbal paste ring. It strengthens the ligaments and bone. Also reduces pain.

Tarpana/Eye treatment

45 Minute Duration

Application of medicated ghee over eyelids in an enclosure built around the eyes. Good for dry eyes and strengthening nerves and eye muscles.

Shiro abhyanga/Head massage

30 Minute Duration

Gentle rhythmic massage to vital spots of head, neck and shoulder areas. Good for headache, stress and sleep. Also nourishes hair roots and prevents hair loss.

Pada abhyanga/Feet massage

45 Minute Duration

Ayurveda herbal oil massage on all vital spots on feet. This therapy is good for eyes as well as mind relaxation.

Nasya/Nasal therapy

45 Minute Duration

Using medicated oil to nose clear nasal passages. Good for sinusitis, migraine and most of the ENT issues.

Kati abhyanga/Lumbar and Upper back therapy

30 Minute Duration

Application of warm oil and massage on the upper and lower back. Good for back pain.

Sarva abhyanga and Shirodhara 

90 Minute Duration

Combo treatment.

Sarva abhyanga/Ayurvedic full body massage 

1 Hour Duration

Application of warm medicated oil on body for relaxation and pain.

Potali massage/Warm poultice therapy

1 hour Duration

Massage using a warm herbal poultice bag. It helps to relieve muscle stiffness, inflammation and pain.

Udvarthana/Herbal Powder Massage

1 Hour Duration

Gentle massage with herbal powders. This is good to lose weight by increasing body metabolic rate. Also good for diabetes and cholesterol as well as to improve skin tone.

Ayurveda Consultation

45 Minute Duration

Includes body constitution assessment, treatment plans and lifestyle recommendations.


We would like to hear from you regarding any feedback you may have regarding our studio.  Send your emails to:


Phone: (905) 277-1010

4259 Sherwoodtowne Blvd. Floor 1
Mississauga, Ontario, L4Z 1Y5


© 2023 Holistic Bodyworx  All Rights Reserved