Practice yoga while the sun greets you in the sunflowers fields. Experience transformation through meditation and sun salutations surrounded by sunflowers, Dahlias and fresh air. The Brahmamuhurtha ( the morning divine time) is the traditionally the best time to practice yoga to yield deeper and faster results of your practice.
The sunrise yoga session starts with pranayama (breathing exercises ) followed by a unique flow of stretching, power and balance furthermore ending in savasana. Only $20/class
Saturdays - 8.30am to 10am
Andrews Farm Market & Winery 9365 10 Side Road
Milton, ON L9T 2X9